fitness

There are many benefits to implementing a workplace wellness program. Employee retention, absenteeism rates, cost savings, productivity, and staff morale all improve with these programs in place. Recent research backs…

Alex McDonald, Mehmet Bajin, and Jeff Kim — all fitness competition enthusiasts — had all worked at the same healthcare software company in Madison, Wisconsin, but didn’t realize that they’d…

In the old school world of workplace culture, we asked not what a company could do for us, but what we could do for the company. Rigid working hours, dress…

Scientists at the American Council on Exercise found that by making people move in sync with sound, feel more energized, and distract from discomfort, music can drive exercise intensity. If…

Step trackers are more ubiquitous than ever, especially with the pick-up of smart watches. But, study after study shows that, though Fitbits, Garmins and the like do sell, consumers abandon…

Though many try to simplify it — eat less, move more — nutrition and fitness really is a complicated science with numerous factors like metabolism, muscle mass, and genetics at play. Two Georgia…

Founder and CEO Robert L. Kushner IV and Vice President Jared Touchstone both came from athletic backgrounds and lead active lifestyles. This passion for fitness reflects back into their monthly subscription…

With the bright sunlight of spring comes the looming shadow of winter weight. If you are one of the 80% of Americans who long ago ditched their New Year’s workout…