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Recess: Stress Relief Retreat

September 2 @ 5:30 pm - 6:30 pm

Recess is an interactive community gathering centered around wellness, health, and fitness.

Take a break from the hustle and bustle of everyday life and join our host Liz Cates in a guided meditation and yoga practice where she’ll help navigate how to relieve stress and be more present in the moment.

In this interactive session, you will participate in a:

  • Focused breathing exercise
  • Guided meditation
  • Yin yoga practice

Be sure to wear loose, comfortable clothing and bring your own mat!